Simon Herring 10000m row
10,000m
Meters
41:59.8
Time
2:05.9
Pace
631
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
April 17, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.8 | 10,000m | 2:05.9 | 175 | 902 | 29 | 156 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 29 | 144 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 29 | 155 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 28 | 159 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 28 | 160 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 29 | 159 |
| 4:11.5 | 6,000m | 2:05.7 | 176 | 905 | 29 | 162 |
| 4:14.4 | 7,000m | 2:07.2 | 170 | 885 | 29 | 161 |
| 4:15.4 | 8,000m | 2:07.7 | 168 | 878 | 28 | 164 |
| 4:18.5 | 9,000m | 2:09.2 | 162 | 857 | 28 | 164 |
| 4:08.6 | 10,000m | 2:04.3 | 182 | 927 | 29 | 173 |
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Workout Graph
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