Simon Herring 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
April 21, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 28 | 141 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 128 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 141 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 136 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 136 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 134 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 131 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 137 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 134 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 134 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 136 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 141 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 144 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 146 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 147 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 146 |
| 16:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 144 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 143 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 143 |
| 19:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 149 |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 147 |
| 21:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 148 |
| 22:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 149 |
| 23:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 147 |
| 24:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 146 |
| 25:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 145 |
| 26:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 150 |
| 27:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 155 |
| 28:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 156 |
| 29:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 155 |
| 30:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 156 |
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Workout Graph
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