Simon Herring 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 113 |
April 26, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 28 | 155 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 30 | 146 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | 152 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 | 158 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 | 158 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 | 165 |
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Workout Graph
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