Simon Herring 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 108 |
April 22, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 28 | 140 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 136 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 140 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | 139 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 28 | 139 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 28 | 147 |
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Workout Graph
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