Simon Herring 30:00 row
7,344m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 112 |
April 27, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 29 | 151 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 30 | 146 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 | 147 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 28 | 150 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 29 | 153 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 | 161 |
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Workout Graph
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