Simon Herring 30:00 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 113 |
April 29, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 28 | 145 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 140 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 139 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 | 143 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 151 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 156 |
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Workout Graph
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