Simon Herring 30:00 row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
484
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 113 |
May 04, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 29 | 150 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 30 | 139 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 148 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 | 148 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 30 | 152 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 31 | 167 |
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Workout Graph
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