Simon Herring 30:00 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 113 |
May 03, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 29 | 155 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 29 | 142 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 | 149 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 29 | 158 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 30 | 159 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 | 170 |
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Workout Graph
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