Simon Herring 30:00 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 113 |
May 01, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 27 | 152 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 28 | 146 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | 153 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | 152 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 153 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 159 |
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Workout Graph
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