Simon Herring 30:00 row
7,354m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 112 |
May 13, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 29 | 158 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 | 152 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 30 | 156 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | 158 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 158 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 30 | 168 |
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Workout Graph
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