Simon Herring 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 113 |
May 17, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 28 | 163 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 | 157 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 29 | 168 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 | 167 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 165 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 160 |
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Workout Graph
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