Simon Herring 30:00 row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 112 |
May 24, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 29 | 160 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 29 | 152 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 29 | 156 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 29 | 165 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 | 162 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 | 169 |
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Workout Graph
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