Simon Herring 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 112 |
May 20, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 27 | 154 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 28 | 145 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 28 | 157 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 156 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | 158 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | 155 |
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Workout Graph
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