Simon Herring 30:00 row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
168
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 112 |
September 29, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 27 | 168 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | 168 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 28 | 170 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 | 170 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 27 | 166 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 27 | 169 |
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Workout Graph
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