Simon Herring 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
171
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 113 |
October 11, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 27 | 171 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 | 164 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 170 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 27 | 172 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 | 175 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 174 |
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Workout Graph
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