Simon Herring 30:00 row
6,983m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 112 |
October 12, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983m | 2:08.8 | 163 | 862 | 27 | 168 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | 162 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 | 164 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 | 168 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 169 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | 177 |
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Workout Graph
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