Simon Herring 30:00 row

6,943m

Meters

30:00.0

Time

2:09.6

Pace

425

Calories

166

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate27
Stroke Count830
Drag Factor114

October 13, 2021 18:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,943m 2:09.6 161 853 27 166
6:00.0 1,429m 2:05.9 175 902 29 158
12:00.0 1,388m 2:09.6 160 852 28 164
18:00.0 1,390m 2:09.4 161 854 27 167
24:00.0 1,364m 2:11.9 152 824 27 164
30:00.0 1,373m 2:11.0 155 834 28 180

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Workout Graph

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