Simon Herring v5:00/r...17 row
5,880m
Meters
27:09.6
Time
2:18.5
Pace
342
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 29:09.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 112 |
October 17, 2021 18:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.6 | 5,880m | 2:18.5 | 132 | 752 | 26 | 134 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | -54 | ||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | ||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | ||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | ||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | ||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | ||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | ||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | ||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | ||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | ||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | ||
| r: 2:00 | 0m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | ||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | ||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | ||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | ||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | ||
| 2:09.6 | 487m | 2:13.0 | 149 | 811 | 28 | ||
| r0m |
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Workout Graph
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