Simon Herring v30:00/r...1 row
7,180m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,180m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 112 |
October 25, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 28 | 155 |
| 30:00.0 | 7,180m | 2:05.3 | 178 | 911 | 28 | |
| r0m |
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Workout Graph
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