Simon Herring v10:00/r...8 row
6,283m
Meters
30:00.0
Time
2:23.2
Pace
355
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,283m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 113 |
October 26, 2021 17:26:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283m | 2:23.2 | 119 | 709 | 24 | 118 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 22 | |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 28 | |
| 1:45.0 | 380m | 2:18.1 | 133 | 756 | 25 | |
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 28 | |
| 1:45.0 | 374m | 2:20.3 | 127 | 735 | 25 | |
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 24 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | |
| r0m |
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Workout Graph
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