Simon Herring v5:00/r...21 row
4,251m
Meters
19:00.0
Time
2:14.0
Pace
253
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,251m |
| Overall Time | 19:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 111 |
October 28, 2021 17:49:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,251m | 2:14.0 | 145 | 799 | 26 | 139 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 25 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 25 | |
| r0m |
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Workout Graph
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