Simon Herring v5:00/r...10 row
6,697m
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,697m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 111 |
October 29, 2021 17:16:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 27 | 138 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | |
| r0m |
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Workout Graph
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