Simon Herring v5:00/r...10 row
6,740m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,740m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 112 |
November 03, 2021 17:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 27 | 133 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 29 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 26 | |
| r0m |
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Workout Graph
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