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Simon Herring 10000m row

10,000m

Meters

42:34.7

Time

2:07.7

Pace

622

Calories

149

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate27

November 11, 2021 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
42:34.7 10,000m 2:07.7 168 877 27 149
1:42.8 400m 2:08.5 165 867 28 139
1:43.6 800m 2:09.5 161 854 27 140
1:44.3 1,200m 2:10.3 158 843 27 139
1:42.5 1,600m 2:08.1 166 872 28 146
1:43.0 2,000m 2:08.7 164 864 27 145
1:43.4 2,400m 2:09.2 162 857 27 145
1:43.0 2,800m 2:08.7 164 864 27 148
1:43.5 3,200m 2:09.3 162 856 27 145
1:42.7 3,600m 2:08.3 165 869 27 148
1:42.6 4,000m 2:08.2 166 871 28 151
1:43.0 4,400m 2:08.7 164 864 28 146
1:43.0 4,800m 2:08.7 164 864 27 152
1:42.8 5,200m 2:08.5 165 867 27 151
1:43.7 5,600m 2:09.6 161 853 27 149
1:41.3 6,000m 2:06.6 172 893 27 153
1:42.7 6,400m 2:08.3 165 869 27 154
1:42.3 6,800m 2:07.8 167 876 27 152
1:42.4 7,200m 2:08.0 167 874 27 156
1:41.5 7,600m 2:06.8 171 889 28 159
1:41.8 8,000m 2:07.2 170 884 28 155
1:41.1 8,400m 2:06.3 173 896 27 157
1:42.4 8,800m 2:08.0 167 874 28 155
1:40.5 9,200m 2:05.6 177 907 27 161
1:38.8 9,600m 2:03.5 186 939 28 162
1:37.2 10,000m 2:01.5 195 971 28 167

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Workout Graph

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