Simon Herring 1000m row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
67
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
November 05, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | 146 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 123 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 | 137 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 | 144 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 | 152 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 | 154 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 31 | 161 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 | 160 |
| 0:24.8 | 800m | 2:04.0 | 184 | 931 | 29 | 158 |
| 0:25.0 | 900m | 2:05.0 | 179 | 916 | 29 | 155 |
| 0:25.8 | 1,000m | 2:09.0 | 163 | 861 | 26 | 153 |
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Workout Graph
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