Simon Herring 1000m row
1,000m
Meters
4:03.4
Time
2:01.7
Pace
65
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
November 05, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 29 | 141 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 122 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 32 | 139 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 32 | 148 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 | 152 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 | 154 |
| 0:24.7 | 600m | 2:03.5 | 186 | 939 | 27 | 155 |
| 0:28.1 | 700m | 2:20.5 | 126 | 734 | 26 | 145 |
| 0:27.2 | 800m | 2:16.0 | 139 | 778 | 27 | 143 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 28 | 139 |
| 0:25.7 | 1,000m | 2:08.5 | 165 | 867 | 28 | 137 |
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Workout Graph
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