Simon Herring 30:00 row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
November 08, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 29 | 158 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | 150 |
| 6:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | 154 |
| 9:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | 159 |
| 12:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | 158 |
| 15:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | 165 |
| 18:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 162 |
| 21:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | 162 |
| 24:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | 162 |
| 27:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | 167 |
| 30:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | 166 |
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Workout Graph
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