Simon Herring 2000m row
2,000m
Meters
7:57.3
Time
1:59.3
Pace
134
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
November 09, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 29 | 158 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 127 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 | 139 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 146 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 153 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 | 158 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 30 | 160 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 | 162 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 30 | 163 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 30 | 164 |
| 0:24.3 | 1,000m | 2:01.5 | 195 | 971 | 30 | 166 |
| 0:24.0 | 1,100m | 2:00.0 | 203 | 997 | 28 | 167 |
| 0:24.6 | 1,200m | 2:03.0 | 188 | 947 | 29 | 163 |
| 0:24.0 | 1,300m | 2:00.0 | 203 | 997 | 30 | 165 |
| 0:24.0 | 1,400m | 2:00.0 | 203 | 997 | 30 | 167 |
| 0:24.3 | 1,500m | 2:01.5 | 195 | 971 | 30 | 166 |
| 0:24.3 | 1,600m | 2:01.5 | 195 | 971 | 27 | 165 |
| 0:24.1 | 1,700m | 2:00.5 | 200 | 988 | 30 | 167 |
| 0:24.0 | 1,800m | 2:00.0 | 203 | 997 | 30 | 167 |
| 0:24.5 | 1,900m | 2:02.5 | 190 | 955 | 29 |
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Workout Graph
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