Simon Herring 500m row
500m
Meters
2:00.7
Time
2:00.7
Pace
33
Calories
124
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
November 05, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | 124 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 111 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 123 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 | 131 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 30 | 139 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 29 | 140 |
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Workout Graph
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