Simon Herring 4:17 row
921m
Meters
4:17.2
Time
2:19.6
Pace
53
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
November 15, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 921m | 2:19.6 | 129 | 742 | 27 | 113 |
| 1:20.0 | 305m | 2:11.1 | 155 | 834 | 27 | 115 |
| 2:40.0 | 306m | 2:10.7 | 157 | 839 | 28 | 118 |
| 4:00.0 | 294m | 2:16.0 | 139 | 778 | 25 | 117 |
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