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Simon Herring 7413m row

7,413m

Meters

30:00.0

Time

2:01.4

Pace

487

Calories

161

Heart Rate

Average Watts196
Calories Per Hour973
Stroke Rate29

November 15, 2021 16:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,413m 2:01.4 196 973 29 161
1:00.0 250m 2:00.0 203 997 28 133
1:00.0 494m 2:02.9 188 948 28 138
1:00.0 745m 2:02.4 191 956 29 152
1:00.0 995m 2:02.4 191 956 28 153
1:00.0 1,246m 2:01.9 193 964 28 153
1:00.0 1,494m 2:02.9 188 948 28 156
1:00.0 1,747m 2:01.4 195 972 28 156
1:00.0 1,997m 2:01.4 195 972 28 159
1:00.0 2,251m 1:59.5 205 1005 29 163
1:00.0 2,495m 2:02.4 191 956 28 160
1:00.0 2,747m 2:01.4 195 972 28 161
1:00.0 2,997m 2:01.4 195 972 29 163
1:00.0 3,248m 2:00.9 198 980 28 164
1:00.0 3,495m 2:02.4 191 956 29 165
1:00.0 3,748m 2:00.9 198 980 29 168
1:00.0 3,994m 2:02.9 188 948 28 167
1:00.0 4,249m 2:00.4 200 988 30 165
1:00.0 4,501m 1:59.5 205 1005 28 169
1:00.0 4,749m 2:00.4 200 988 29 170
1:00.0 4,995m 2:02.4 191 956 28 168
1:00.0 5,248m 2:00.9 198 980 29 168
1:00.0 5,498m 2:00.9 198 980 29 169
1:00.0 5,746m 2:01.9 193 964 29 170
1:00.0 5,998m 2:00.9 198 980 29 169
1:00.0 6,243m 2:03.4 186 940 28 169
1:00.0 6,495m 2:02.4 191 956 28 169
1:00.0 6,744m 2:02.9 188 948 28 168
1:00.0 6,998m 2:00.9 198 980 28 170
1:00.0 7,251m 1:59.5 205 1005 30 171
1:00.0 7,505m 1:57.6 215 1039 29 174

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Workout Graph

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