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Simon Herring 9:15 row

1,639m

Meters

9:15.8

Time

2:49.5

Pace

84

Calories

111

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate21

November 17, 2021 16:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:15.8 1,639m 2:49.5 72 547 21 111
0:20.0 73m 2:16.9 136 768 30 103
0:40.0 51m 3:16.0 46 459 42 102
1:00.0 51m 3:16.0 46 459 27 97
1:20.0 75m 2:13.3 148 808 24 99
1:40.0 78m 2:08.2 166 871 27 106
2:00.0 75m 2:13.3 148 808 24 112
2:20.0 71m 2:20.8 125 731 21 114
2:40.0 75m 2:13.3 148 808 27 114
3:00.0 74m 2:15.1 142 788 21 117
3:20.0 74m 2:15.1 142 788 27 117
3:40.0 72m 2:18.8 131 749 21 116
4:00.0 55m 3:01.8 58 500 15 108
4:20.0 76m 2:11.5 154 828 27 109
4:40.0 76m 2:11.5 154 828 24 111
5:00.0 75m 2:13.3 148 808 24 115
5:20.0 66m 2:31.5 101 646 21 113
5:40.0 79m 2:06.5 173 893 21 119
6:00.0 74m 2:15.1 142 788 21 120
6:20.0 76m 2:11.5 154 828 27 120
6:40.0 73m 2:16.9 136 768 24 121
7:00.0 78m 2:08.2 166 871 27 124
7:20.0 75m 2:13.3 148 808 24 123
7:40.0 37m 4:30.2 18 361 6 113
8:00.0 11m 15:09.0 0 301 6 101
8:20.0 18m 9:15.5 2 307 3 95
8:40.0 0 75
9:00.0 0 80

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Workout Graph

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