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Simon Herring 30:00 row

7,302m

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

150

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate28

November 17, 2021 17:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,302m 2:03.2 187 943 28 150
1:00.0 248m 2:00.9 198 980 29 129
2:00.0 249m 2:00.4 200 988 29 140
3:00.0 241m 2:04.4 181 924 27 140
4:00.0 243m 2:03.4 186 940 28 142
5:00.0 241m 2:04.4 181 924 27 142
6:00.0 244m 2:02.9 188 948 28 146
7:00.0 243m 2:03.4 186 940 28 145
8:00.0 245m 2:02.4 191 956 28 147
9:00.0 246m 2:01.9 193 964 28 152
10:00.0 245m 2:02.4 191 956 27 152
11:00.0 243m 2:03.4 186 940 28 153
12:00.0 244m 2:02.9 188 948 28 153
13:00.0 241m 2:04.4 181 924 28 153
14:00.0 240m 2:05.0 179 916 28 153
15:00.0 243m 2:03.4 186 940 28 154
16:00.0 244m 2:02.9 188 948 27 156
17:00.0 239m 2:05.5 177 909 28 152
18:00.0 241m 2:04.4 181 924 28 152
19:00.0 245m 2:02.4 191 956 28 158
20:00.0 238m 2:06.0 175 901 28 157
21:00.0 241m 2:04.4 181 924 27 155
22:00.0 240m 2:05.0 179 916 27 155
23:00.0 241m 2:04.4 181 924 28 155
24:00.0 243m 2:03.4 186 940 28 157
25:00.0 240m 2:05.0 179 916 27 157
26:00.0 243m 2:03.4 186 940 28 159
27:00.0 244m 2:02.9 188 948 28 155
28:00.0 245m 2:02.4 191 956 28 161
29:00.0 241m 2:04.4 181 924 28 159
30:00.0 261m 1:54.9 230 1093 30

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Workout Graph

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