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Simon Herring 30:00 row

7,046m

Meters

30:00.0

Time

2:07.7

Pace

439

Calories

148

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate27

November 18, 2021 16:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,046m 2:07.7 168 878 27 148
1:00.0 253m 1:58.5 210 1022 29 130
2:00.0 249m 2:00.4 200 988 28 143
3:00.0 242m 2:03.9 184 932 28 145
4:00.0 243m 2:03.4 186 940 28 149
5:00.0 240m 2:05.0 179 916 27 150
6:00.0 244m 2:02.9 188 948 28 154
7:00.0 245m 2:02.4 191 956 28 152
8:00.0 244m 2:02.9 188 948 28 155
9:00.0 250m 2:00.0 203 997 28 158
10:00.0 244m 2:02.9 188 948 28 158
11:00.0 244m 2:02.9 188 948 28 155
12:00.0 241m 2:04.4 181 924 28 156
13:00.0 239m 2:05.5 177 909 28 155
14:00.0 237m 2:06.5 173 893 27 154
15:00.0 240m 2:05.0 179 916 28 155
16:00.0 239m 2:05.5 177 909 28 155
17:00.0 232m 2:09.3 162 857 27 152
18:00.0 235m 2:07.6 168 878 27 151
19:00.0 228m 2:11.5 154 828 27 148
20:00.0 225m 2:13.3 148 808 27 148
21:00.0 231m 2:09.8 160 849 27 149
22:00.0 227m 2:12.1 152 821 26 148
23:00.0 227m 2:12.1 152 821 26 146
24:00.0 219m 2:16.9 136 768 26 144
25:00.0 224m 2:13.9 146 801 26 143
26:00.0 223m 2:14.5 144 794 27 145
27:00.0 224m 2:13.9 146 801 26 147
28:00.0 220m 2:16.3 138 775 26 144
29:00.0 221m 2:15.7 140 781 27 144
30:00.0 216m 2:18.8 131 749 26 142

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Workout Graph

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