Simon Herring 10:00 row
2,071m
Meters
10:00.0
Time
2:24.8
Pace
116
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
November 18, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 25 | 126 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 127 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 128 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 127 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 128 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 125 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 127 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 126 |
| 8:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 128 |
| 9:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 127 |
| 10:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 127 |
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Workout Graph
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