Simon Herring 2:14 row
500m
Meters
2:14.7
Time
2:14.7
Pace
30
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
November 18, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 123 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 26 | 115 |
| 0:54.2 | 100m | 2:12.5 | 150 | 817 | 25 | 122 |
| 1:21.1 | 100m | 2:14.5 | 144 | 795 | 25 | 130 |
| 1:48.5 | 100m | 2:17.0 | 136 | 768 | 24 | 131 |
| 2:15.0 | 100m | 2:12.5 | 150 | 817 | 25 | 133 |
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Workout Graph
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