Simon Herring 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
November 22, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 29 | 161 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 29 | 151 |
| 6:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 157 |
| 9:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 161 |
| 12:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 163 |
| 15:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 164 |
| 18:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 167 |
| 21:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | 165 |
| 24:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | 165 |
| 27:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 169 |
| 30:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | 171 |
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Workout Graph
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