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Simon Herring 30:00 row

7,593m

Meters

30:00.0

Time

1:58.5

Pace

512

Calories

159

Heart Rate

Average Watts210
Calories Per Hour1023
Stroke Rate29

November 23, 2021 16:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,593m 1:58.5 210 1023 29 159
1:00.0 263m 1:54.0 236 1111 29 133
2:00.0 259m 1:55.8 225 1075 30 149
3:00.0 253m 1:58.5 210 1022 29 150
4:00.0 256m 1:57.1 217 1048 29 153
5:00.0 255m 1:57.6 215 1039 29 156
6:00.0 253m 1:58.5 210 1022 29 157
7:00.0 253m 1:58.5 210 1022 29 157
8:00.0 255m 1:57.6 215 1039 29 159
9:00.0 250m 2:00.0 203 997 28 159
10:00.0 251m 1:59.5 205 1005 29 159
11:00.0 249m 2:00.4 200 988 28 158
12:00.0 245m 2:02.4 191 956 28 156
13:00.0 251m 1:59.5 205 1005 28 158
14:00.0 253m 1:58.5 210 1022 29 161
15:00.0 255m 1:57.6 215 1039 29 164
16:00.0 254m 1:58.1 212 1031 28 165
17:00.0 256m 1:57.1 217 1048 30 165
18:00.0 257m 1:56.7 220 1057 29 168
19:00.0 253m 1:58.5 210 1022 29 167
20:00.0 256m 1:57.1 217 1048 30 166
21:00.0 255m 1:57.6 215 1039 29 169
22:00.0 255m 1:57.6 215 1039 29 169
23:00.0 256m 1:57.1 217 1048 29 170
24:00.0 252m 1:59.0 207 1013 29 168
25:00.0 249m 2:00.4 200 988 29 167
26:00.0 250m 2:00.0 203 997 29 166
27:00.0 249m 2:00.4 200 988 28 165
28:00.0 243m 2:03.4 186 940 29 163
29:00.0 250m 2:00.0 203 997 28 166
30:00.0 261m 1:54.9 230 1093 30 171

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Workout Graph

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