Simon Herring 1:00:00 row
12,687
Meters
1:00:00.0
Time
2:21.8
Pace
721
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
November 25, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,687 | 2:21.8 | 123 | 721 | 23 | 128 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 127 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 128 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 126 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 130 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 131 |
| 12:00.0 | 428 | 2:20.1 | 127 | 737 | 22 | 132 |
| 14:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 130 |
| 16:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 126 |
| 18:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 130 |
| 20:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 127 |
| 22:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | 126 |
| 24:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 128 |
| 26:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 126 |
| 28:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 126 |
| 30:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 128 |
| 32:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 129 |
| 34:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 130 |
| 36:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 131 |
| 38:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 131 |
| 40:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | 129 |
| 42:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 127 |
| 44:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 128 |
| 46:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 128 |
| 48:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 128 |
| 50:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 130 |
| 52:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 130 |
| 54:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 129 |
| 56:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 131 |
| 58:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 122 |
| 1:00:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 127 |
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Workout Graph
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