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Simon Herring 1:00:00 row

12,687m

Meters

1:00:00.0

Time

2:21.8

Pace

721

Calories

128

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate23

November 25, 2021 17:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,687m 2:21.8 123 721 23 128
2:00.0 470m 2:07.6 168 878 24 127
4:00.0 449m 2:13.6 147 804 23 128
6:00.0 436m 2:17.6 134 762 23 126
8:00.0 436m 2:17.6 134 762 23 130
10:00.0 435m 2:17.9 133 759 22 131
12:00.0 428m 2:20.1 127 737 22 132
14:00.0 423m 2:21.8 123 722 22 130
16:00.0 419m 2:23.1 119 710 22 126
18:00.0 421m 2:22.5 121 716 22 130
20:00.0 417m 2:23.8 117 704 22 127
22:00.0 413m 2:25.2 114 692 22 126
24:00.0 425m 2:21.1 124 728 23 128
26:00.0 423m 2:21.8 123 722 24 126
28:00.0 422m 2:22.1 122 719 24 126
30:00.0 422m 2:22.1 122 719 24 128
32:00.0 425m 2:21.1 124 728 24 129
34:00.0 423m 2:21.8 123 722 24 130
36:00.0 417m 2:23.8 117 704 24 131
38:00.0 415m 2:24.5 116 698 24 131
40:00.0 423m 2:21.8 123 722 25 129
42:00.0 418m 2:23.5 118 707 24 127
44:00.0 411m 2:25.9 112 687 24 128
46:00.0 416m 2:24.2 117 701 24 128
48:00.0 421m 2:22.5 121 716 24 128
50:00.0 416m 2:24.2 117 701 25 130
52:00.0 421m 2:22.5 121 716 25 130
54:00.0 411m 2:25.9 112 687 24 129
56:00.0 412m 2:25.6 113 690 22 131
58:00.0 401m 2:29.6 104 659 23 122
1:00:00.0 422m 2:22.1 122 719 25 127

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Workout Graph

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