Simon Herring 17:18 row
3,100m
Meters
17:18.2
Time
2:47.4
Pace
162
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 115 |
November 24, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.2 | 3,100m | 2:47.4 | 75 | 556 | 19 | 104 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 20 | 96 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 100 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 112 |
| 17:18.2 | 451m | 2:33.2 | 97 | 634 | 21 | 108 |
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Workout Graph
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