Simon Herring 30:00 row
7,597m
Meters
30:00.0
Time
1:58.4
Pace
512
Calories
166
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
November 29, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,597m | 1:58.4 | 211 | 1024 | 29 | 166 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 159 |
| 6:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | 163 |
| 9:00.0 | 764m | 1:57.8 | 214 | 1036 | 29 | 167 |
| 12:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 168 |
| 15:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 168 |
| 18:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 170 |
| 21:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 170 |
| 24:00.0 | 748m | 2:00.3 | 201 | 991 | 29 | 169 |
| 27:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | 170 |
| 30:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 |
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Workout Graph
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