Simon Herring 30:53 row
6,392m
Meters
30:53.7
Time
2:25.0
Pace
358
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
December 06, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 6,392m | 2:25.0 | 115 | 695 | 23 | 129 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 124 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 127 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 128 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 129 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 130 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 132 |
| 14:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 132 |
| 16:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 129 |
| 18:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 133 |
| 20:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 138 |
| 22:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | 130 |
| 24:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 130 |
| 26:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 132 |
| 28:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 134 |
| 30:00.0 | 365m | 2:44.3 | 79 | 571 | 20 | 124 |
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Workout Graph
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