Simon Herring 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
January 04, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 27 | 165 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 161 |
| 6:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | 165 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 166 |
| 12:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 164 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 166 |
| 18:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 170 |
| 21:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | 171 |
| 24:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 170 |
| 27:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | 171 |
| 30:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | 175 |
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Workout Graph
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