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Simon Herring 10000m row

10,000

Meters

42:39.3

Time

2:07.9

Pace

621

Calories

159

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate27

January 07, 2022 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:39.3 10,000 2:07.9 167 874 621 27 159
1:39.3 400 2:04.1 183 942 26 27 132
1:42.2 800 2:07.7 168 880 25 26 139
1:40.1 1,200 2:05.1 179 899 25 27 149
1:40.8 1,600 2:06.0 175 892 25 27 151
1:40.8 2,000 2:06.0 175 892 25 27 155
1:42.7 2,400 2:08.3 165 876 25 27 155
1:41.3 2,800 2:06.6 172 888 25 27 158
1:43.1 3,200 2:08.8 164 872 25 27 158
1:42.2 3,600 2:07.7 168 880 25 27 158
1:43.0 4,000 2:08.7 164 873 25 26 162
1:43.5 4,400 2:09.3 162 869 25 27 158
1:43.3 4,800 2:09.1 163 871 25 27 161
1:42.5 5,200 2:08.1 166 878 25 26 162
1:42.1 5,600 2:07.6 168 881 25 27 166
1:43.8 6,000 2:09.7 160 867 25 27 166
1:43.4 6,400 2:09.2 162 870 25 27 163
1:42.8 6,800 2:08.5 165 875 25 27 165
1:45.2 7,200 2:11.5 154 821 24 26 165
1:43.5 7,600 2:09.3 162 869 25 27 171
1:41.6 8,000 2:07.0 171 885 25 27 172
1:43.8 8,400 2:09.7 160 867 25 27 167
1:42.5 8,800 2:08.1 166 878 25 27 171
1:41.9 9,200 2:07.3 169 883 25 27 172
1:41.0 9,600 2:06.2 174 891 25 28 173

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Workout Graph

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