Simon Herring 30:00 row
6,577m
Meters
30:00.0
Time
2:16.8
Pace
385
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
January 08, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577m | 2:16.8 | 137 | 770 | 25 | 162 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 160 |
| 6:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | 167 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | 170 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | 173 |
| 15:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | 174 |
| 18:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 163 |
| 21:00.0 | 345m | 4:20.8 | 20 | 367 | 12 | 167 |
| 24:00.0 | 588m | 2:33.0 | 98 | 635 | 22 | 161 |
| 27:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 164 |
| 30:00.0 | 666m | 2:15.1 | 142 | 788 | 26 |
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Workout Graph
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