Simon Herring 30:00 row
6,687m
Meters
30:00.0
Time
2:14.5
Pace
397
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 112 |
January 09, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,687m | 2:14.5 | 144 | 794 | 23 | 139 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 153 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 129 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 133 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 26 | 146 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 26 | 136 |
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Workout Graph
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