Simon Herring 41:18 row
10,000m
Meters
41:18.4
Time
2:03.9
Pace
642
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
January 11, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.4 | 10,000m | 2:03.9 | 184 | 933 | 28 | 161 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 144 |
| 4:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 153 |
| 6:06.4 | 500m | 2:03.6 | 185 | 937 | 28 | 154 |
| 8:07.5 | 500m | 2:01.1 | 197 | 978 | 28 | 164 |
| 10:09.8 | 500m | 2:02.3 | 191 | 958 | 27 | 162 |
| 12:13.6 | 500m | 2:03.8 | 184 | 934 | 28 | 160 |
| 14:17.6 | 500m | 2:04.0 | 184 | 931 | 28 | 162 |
| 16:20.8 | 500m | 2:03.2 | 187 | 944 | 28 | 163 |
| 18:24.1 | 500m | 2:03.3 | 187 | 942 | 28 | 165 |
| 20:28.9 | 500m | 2:04.8 | 180 | 919 | 28 | 166 |
| 22:33.5 | 500m | 2:04.6 | 181 | 922 | 27 | 165 |
| 24:38.1 | 500m | 2:04.6 | 181 | 922 | 27 | 164 |
| 26:41.7 | 500m | 2:03.6 | 185 | 937 | 28 | 167 |
| 28:46.2 | 500m | 2:04.5 | 181 | 924 | 28 | 168 |
| 30:52.3 | 500m | 2:06.1 | 175 | 900 | 28 | 167 |
| 32:58.6 | 500m | 2:06.3 | 174 | 897 | 28 | 168 |
| 35:06.2 | 500m | 2:07.6 | 168 | 879 | 27 | 166 |
| 37:11.6 | 500m | 2:05.4 | 177 | 910 | 28 | 166 |
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Workout Graph
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