Simon Herring 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
January 14, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 28 | 156 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | 140 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 149 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 151 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 156 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 160 |
| 12:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 159 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 157 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 161 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 161 |
| 20:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 163 |
| 22:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 163 |
| 24:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 164 |
| 26:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 162 |
| 28:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 167 |
| 30:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 167 |
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