Simon Herring 3:53 row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
69
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
January 15, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | 150 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 123 |
| 0:44.5 | 100m | 1:50.0 | 263 | 1205 | 30 | 140 |
| 1:07.0 | 100m | 1:52.5 | 246 | 1146 | 32 | 150 |
| 1:29.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 157 |
| 1:53.4 | 100m | 1:58.0 | 213 | 1033 | 31 | 160 |
| 2:17.5 | 100m | 2:00.5 | 200 | 988 | 30 | 160 |
| 2:41.2 | 100m | 1:58.5 | 210 | 1023 | 28 | 161 |
| 3:05.0 | 100m | 1:59.0 | 208 | 1014 | 30 | 164 |
| 3:29.4 | 100m | 2:02.0 | 193 | 963 | 30 | 163 |
| 3:53.8 | 100m | 2:02.0 | 193 | 963 | 30 |
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Workout Graph
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