Simon Herring 7:48 row
2,000m
Meters
7:48.6
Time
1:57.1
Pace
137
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
January 15, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 30 | 159 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 123 |
| 0:44.7 | 100m | 1:50.0 | 263 | 1205 | 30 | 140 |
| 1:07.0 | 100m | 1:51.5 | 252 | 1168 | 32 | 152 |
| 1:29.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 159 |
| 1:52.8 | 100m | 1:55.5 | 227 | 1081 | 31 | 162 |
| 2:16.6 | 100m | 1:59.0 | 208 | 1014 | 30 | 162 |
| 2:40.7 | 100m | 2:00.5 | 200 | 988 | 30 | 161 |
| 3:04.4 | 100m | 1:58.5 | 210 | 1023 | 30 | 163 |
| 3:28.0 | 100m | 1:58.0 | 213 | 1033 | 28 | 165 |
| 3:51.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 165 |
| 4:15.0 | 100m | 1:57.5 | 216 | 1042 | 31 | 165 |
| 4:38.6 | 100m | 1:58.0 | 213 | 1033 | 31 | 167 |
| 5:02.4 | 100m | 1:59.0 | 208 | 1014 | 28 | 167 |
| 5:26.3 | 100m | 1:59.5 | 205 | 1005 | 30 | 167 |
| 5:50.2 | 100m | 1:59.5 | 205 | 1005 | 30 | 167 |
| 6:14.2 | 100m | 2:00.0 | 203 | 997 | 30 | 169 |
| 6:38.0 | 100m | 1:59.0 | 208 | 1014 | 30 | 168 |
| 7:02.0 | 100m | 2:00.0 | 203 | 997 | 30 | 168 |
| 7:26.0 | 100m | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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